Playing sports is a fantastic way to stay fit and healthy, but it can also result in injuries, including those affecting your teeth. Protecting your teeth during sports is essential to prevent accidents that could cause serious dental problems.
Wearing a mouthguard is one of the best ways to protect our teeth. There are different types of mouthguards available in the market. If you are looking for a mouthguard near you, the dentist can help you choose the right one that meets your requirements.
What Sport Loses the Most Teeth?
Sports are fun and good for your health, but some can be tough on your teeth. When you play sports like football, boxing, or hockey, there is a higher risk of getting hit in the face. This can cause teeth to get chipped, broken, or even knocked out. Dentists always recommend wearing a mouthguard during these sports to protect your teeth.
Understanding Mouthguards
Wearing a mouthguard is the best way to protect your teeth during sports. A mouthguard is a special piece of plastic that fits over your teeth and gums. It cushions your teeth from the impact of a hit to the mouth, absorbing the pressure, and reducing the risk of broken or knocked-out teeth.
There are three main types of mouthguards:
- Stock mouthguards: These mouthguards are ready-made and can be bought at stores. They are inexpensive, however, they may not fit the shape of your mouth properly.
- Boil-and-bite mouthguards: These are pre-formed, and can be molded to fit your mouth by biting down on them after heating them in water.
- Custom-fitted mouthguards: A dentist designs these mouthguards to fit your teeth exactly. They offer your teeth the best protection and comfort but can be more expensive.
Importance of Wearing Mouthguards
Wearing a mouthguard is important because it:
- Mouthguards help to prevent teeth from chipping, breaking, or getting knocked out during sports activities.
- They can protect your gums and the soft tissues of your cheeks from cuts and bruises caused by collisions or hits while playing sports.
- Mouthguards can lower the risk of jaw fractures or dislocations.
- By protecting the face, mouthguards may even reduce the severity of head injuries in some cases.
Additional Protective Measures
Besides wearing a mouthguard, here are some more ways to protect your teeth during sports:
- Helmets: Always wear a helmet in sports if you are at risk of falling or getting hit on the head. Helmets can protect your entire head, including your teeth.
- Face shields: Sports like hockey and football often use helmets with face shields. These shields cover your face and can protect you against direct hits to your mouth and teeth.
- Good oral hygiene: Maintaining good oral hygiene strengthens teeth and gums and reduces the risk of injuries.
Enjoy Your Favourite Sport Worry-Free
Protecting your teeth during sports is vital to your oral health. Wearing a mouthguard is the best way to prevent dental injuries. Choose the mouthguards that fit you best, and remember to take other precautions, including wearing a helmet and maintaining good oral hygiene. These steps allow you to enjoy your favourite sports without worrying for your teeth.
Get a Custom Mouthguard Near You!
Le Family Dental is a trusted dental clinic led by three sisters with 50 years of combined experience and specializes in keeping your smile healthy and bright. Our team of dentist in Calgary is dedicated to providing gentle care for all your dental needs. From regular checkups to custom-fit mouthguards for sports, we ensure your teeth stay strong and safe. Visit us to learn how to protect your smile while you play!