Teeth whitening can make your smile look bright and beautiful. Many people want to keep that smile for as long as possible. However, what you eat and drink after teeth whitening near you plays an important role in how long your results last.
Here, we will discuss some foods and beverages (drinks) you should avoid immediately after professional whitening your teeth to enjoy a long-lasting, dazzling smile!
Why Avoid Certain Foods and Drinks?
When you whiten your teeth, the tooth enamel becomes more sensitive. This means that certain foods and drinks can stain your teeth more easily. After the whitening procedure, your teeth might absorb pigments and colours better because they are more open to the surface. This is why it is important to choose carefully what you consume afterward.
Foods to Avoid:
- Dark Berries: Blueberries, blackberries, and raspberries can all stain your teeth. These small pigments can penetrate into the enamel and lead to staining. It is suggested to avoid consuming these fruits for at least 48 hours following treatment.
- Beetroot: Beets may be delicious and healthy, but that eye-catching vibrant colour can easily stain your teeth. Even if beets make it to your favourite salad, you should avoid consuming them immediately following your whitening treatment.
- Tomato Products: Tomato sauce, ketchup, and even fresh tomatoes can lead to tooth staining because of their bright red colour. Consider waiting a few days before enjoying your favourite spaghetti.
- Dark Chocolate: While dark chocolate is delicious, it also contains dyes that can affect your tooth colour. It is better to avoid it for a short time after your treatment.
- Soy Sauce: This common ingredient in Asian cooking can leave a dark stain on your teeth. If you like sushi and stir-fries, try to avoid soy sauce for a while after whitening.
Drinks to Avoid:
- Red Wine: Red wine is known for being one of the worst drinks for teeth. Its deep shade can cause significant staining. If you enjoy red wine, wait at least 48 hours after your whitening session.
- Fruit Juices: While fruit juices may be healthy, drinks like grape juice and cranberry juice can be high in colourants. These drinks can stain your teeth over time, so it’s better to choose clear juices like apple, pear juice and more right after your teeth whitening procedure.
- Coffee: Many people love to drink coffee in the morning. However, coffee can stain your teeth over time. If you’ve just whitened your teeth, take a break from coffee for a few days.
- Tea: Like coffee, tea can also stain your teeth. This includes black tea, as it has a dark colour. Herbal teas can be a safer option if you really need a warm drink.
- Colas and Soft Drinks: The dark colour of sodas can easily affect your teeth. Dark colas, in particular, have a high potential for staining, so it’s best to avoid these beverages for a while.
- Sports Drinks: Many sports drinks contain bright colours and sugar that can harm your teeth. Instead of sports drinks, opt for water, which is always a good choice for hydration.
Best Foods to Eat After Teeth Whitening
After whitening your teeth, you should focus on eating foods that are less likely to cause staining. Opt for foods like chicken, turkey, rice, plain pasta, and vegetables like carrots, celery and more. These foods are light in colour and gentle on your teeth. Also, drinking plenty of water will help rinse away any potential stains.
Key Takeaway
After whitening your teeth, it is crucial to watch what you eat and drink. By avoiding certain foods and drinks, you can keep your smile bright and beautiful for a longer time. Being careful about what you consume will help you maintain the results of your whitening treatment.
Achieve A Radiant Smile With Professional Teeth Whitening At Le Family Dental!
At Le Family Dental, we’re committed to helping you achieve a brighter, more confident smile with our professional teeth whitening services. Our team of dentist in Calgary uses safe and effective treatments that can give you noticeable results, boosting your smile and self-esteem. Whether you’re preparing for a special event or just want to refresh your smile, we’re here to help.
Ready for a radiant smile? Book your teeth whitening appointment today at Le Family Dental!